feed your body right before and after your workouts! :)

(via flabofsteel)

Timestamp: 1413171483

feed your body right before and after your workouts! :)

(via flabofsteel)

How much exercise do you really need?

healthybitch:

1. To increase cardiovascular fitness levels?

20 Mins, 2-5 times a week.

2. To lose weight?

20-30 mins, 3 times a week.

3. To tone up?

2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?

20-40mins, 3 times a week.

5. To increase flexibility?

5-10 mins, everyday.

(via flabofsteel)

quamraeros:

pr1nceshawn:

The Photos Disney Characters Would Take If They Had Instagram Accounts by Simona Bonafini.

Hercules won

(via curvecreation)

Timestamp: 1413166786

quamraeros:

pr1nceshawn:

The Photos Disney Characters Would Take If They Had Instagram Accounts by Simona Bonafini.

Hercules won

(via curvecreation)

(Source: nedafeedinghope, via lexlifts)

(Source: fureva, via sammie-sweet-heart)