mizzjade:

troublelovesmetroubleneedsme:

notsolodolo:

"And since we all came from a woman

Got our name from a woman and our game from a woman

I wonder why we take from our women

Why we rape our women, do we hate our women?

I think it’s time to kill for our women

Time to heal our women, be real to our women

And if we don’t we’ll have a race of babies

That will hate the ladies, that make the babies

And since a man can’t make one

He has no right to tell a woman when and where to create one

So will the real men get up

I know you’re fed up ladies, but keep your head up”

- Tupac Shakur 

Always reblog this.

^

(via ayeeheatherr)

Timestamp: 1405725399

mizzjade:

troublelovesmetroubleneedsme:

notsolodolo:

"And since we all came from a woman

Got our name from a woman and our game from a woman

I wonder why we take from our women

Why we rape our women, do we hate our women?

I think it’s time to kill for our women

Time to heal our women, be real to our women

And if we don’t we’ll have a race of babies

That will hate the ladies, that make the babies

And since a man can’t make one

He has no right to tell a woman when and where to create one

So will the real men get up

I know you’re fed up ladies, but keep your head up”

- Tupac Shakur 

Always reblog this.

^

(via ayeeheatherr)

Would love to have a bedroom like this!! So Pretty

(Source: smilininsideandout, via sammie-sweet-heart)

Timestamp: 1405724991

Would love to have a bedroom like this!! So Pretty

(Source: smilininsideandout, via sammie-sweet-heart)

solisseblog:

IG: frankeerose

(via fight-0ff-yourdem0ns)

skinnyisgolden:

10 things to check on the nutrition label.

1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.

2. Now that you know how big the portion is, check if the calories are relevant. 

3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.

4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.

5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.

6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.

7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.

8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.

9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.

10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.

 

(via motivationintohabit)

Timestamp: 1404092968

skinnyisgolden:

10 things to check on the nutrition label.

1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.

2. Now that you know how big the portion is, check if the calories are relevant. 

3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.

4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.

5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.

6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.

7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.

8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.

9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.

10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.

 

(via motivationintohabit)

I wish [I could leave my actor persona behind] all the time. A doctor takes their doctor coat off and goes home. Sometimes I wish I could just shed this…. Go down the street and get my own coffee or go into a restaurant and just sit there. A huge part of my life force as an actor is just people-watching, and I can’t do that anymore. That scares me because if I’m going to start running on memories, then eventually I’m going to run out of the memories I had from before I was famous—about how it felt to just sit in a café and watch people who were just talking and not staring at me.

(Source: kissedbyflames, via weight-a-second)

Timestamp: 1404091180

I wish [I could leave my actor persona behind] all the time. A doctor takes their doctor coat off and goes home. Sometimes I wish I could just shed this…. Go down the street and get my own coffee or go into a restaurant and just sit there. A huge part of my life force as an actor is just people-watching, and I can’t do that anymore. That scares me because if I’m going to start running on memories, then eventually I’m going to run out of the memories I had from before I was famous—about how it felt to just sit in a café and watch people who were just talking and not staring at me.

(Source: kissedbyflames, via weight-a-second)